Practice Metta At-Home
14 Days of Loving Kindness
You can now order the Metta At-Home Experience featuring:
- 14 Unique Approaches to Cultivating Universal Love
- 15-Minute Guided Metta Instruction and Meditations
- A Handy Metta Practice Calendar
- Booklet with Inspirational Readings on Metta with the 11 Benefits, the Metta Sutta, and more
- A Curated Metta-spired Songlist of Heart-Opening Music
Each recording brings a unique approach to practising metta. Each includes instruction and guided practice, featuring affirming mantras, intentions, visualizations or heart-opening music. Practice to first welcome goodness and well-being for yourself and expand to gently radiate boundless light in all directions.
The Metta At-Home Practice Experience - With All 14 Days of Guided Practice is Just $77 CAD + HST (that's just $5.50 for each of the 14 days, plus all of the above).
11 Benefits of Metta Practice
There are many benefits to the practice of metta if practiced open heartedly and regularly. This comes straight from the Buddha's teachings on loving-kindness:
“If the liberation of the mind through loving-kindness is practised, developed, made much of, made one’s vehicle and foundation, firmly established, consolidated, and thoroughly undertaken, eleven benefits are to be expected. What eleven?
1. One sleeps in comfort;
2. One wakes in comfort;
3. One has no bad dreams;
4. One is dear to human beings;
5. One is dear to non-human beings [deities and animals];
6. One is protected by deities;
7. One is not harmed by fire, poison and weapon;
8. One can concentrate easily;
9. One’s facial complexion is calm and serene;
10. One dies unconfused;
11. One will be reborn in [higher realms] after death.”
What People Are Saying
"There's something special about waking up to spiritual radiance, even for 15 minutes at a time. And, it makes a difference. Thank you so much!"
- Frank Swithers, USA
- Jennifer Gerson, Canada
"Thank you for sharing your gifts. The 14-day Metta Marathon was brilliant. I felt so uplifted each and every day. Two friends joined - both were equally uplifted by you and the meditations. With mindfulness and Metta as my tools, I’m traveling with faith. Thank you deeply for your part in the wonderful start to 2023 - for me and for everyone."
- Maureen Richards, Toronto
"I'm joining your Metta in the mornings. What strikes me is just how much we're all connected. The feeling of oneness is so present. You sent Metta regarding safety, feeling worthy and being enough, and I can't begin to tell you just how much these words resonated with me. I am so grateful. Thank you for being in my life."
- Michal Ziskind, Thornhill
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Get Your Metta At-Home Program Now
Order Here
IMPORTANT: Once you complete your order, you will be sent to a secure website to download the program. Please keep this page open or bookmark it so you can return to it again to access the files in future.
Thank You!
May your kindness and generosity create a ripple effect into this world. May you receive an abundance of kindness and generosity in return for your good actions, words and spirit.
Further Learning
If you enjoy the workshop you may also want to explore:
About Salima
A leading Reiki Master Teacher, Intuitive Guide, Healer & Vice-Chair of the Mindfulness Society of Canada, Salima offers private healing & readings, & teaches Reiki, intuition & mindfulness to students in person and around the world.
