Learn online at your own pace, get private lessons & coaching live on Zoom or inquire about meditation and mindfulness for your company or organization.
Metta At-Home Program
(Self-study, Lifetime access)
Do you feel isolated? Or at times are you easily triggered, or become impatient or frustrated? It's very common in this age. Not to worry, you're not alone. I've created this program because this is the practice for you.
"Metta": noun. (Pali) or "maitrī" (Sanskrit) translates to "loving-kindness," encompassing a heartfelt wish for the well-being and happiness of all beings, including oneself, and is cultivated through meditation. It's also the antidote to all the feelings above, that fall under the broad categorty of "aversion".
How does the Metta At-Home Program help? This program offers you 14 unique and powerful metta practices: guided, affirming mantras, intentions, visualizations, heart-opening music, inspirational readings, sharing 11 potent benefits of the practice, plus the original Metta Sutta -- the teachings of the Buddha on Loving-Kindness. Practice to welcome and radiate boundless light for all, sleep better, radiate kindness and protection -- and attract these to yourself, too.
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If you would like to learn to meditate or practice mindfulness correctly but would rather learn in a private setting, we can set up a lesson or a series of lessons that are tailored to you and your learning goals. With this coaching you will have private, one-on-one time with me via Zoom.
Whether you already have a regular meditation or mindfulness practice or you want to establish a simple, easy practice that becomes a regular part of your life, you will receive the coaching, guidance and help that is appropriate and right for you.
To get started, please contact me with your past meditation experience and current learning objectives. I may suggest a single session via zoom, a series of sessions via, or a day-long private in-person retreat with me. Or, you can simply sign up below with your type of lessons (single or package), along with your ideal timing, and we can get started right away. Every lesson includes a bonus complimentary 15-minute check-in to gauge any prior experience as well as your goals and objectives.
Company, Corporate and Organization-Wide Meditation & Mindfulness Talks and Sessions
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Private Meditation & Mindfulness Lessons
If you would like to learn to meditate or practice mindfulness correctly but would rather learn in a private setting, we can set up a lesson or a series of lessons that are tailored to you and your learning goals. With this coaching you will have private, one-on-one time with me via Zoom.
Whether you already have a regular meditation or mindfulness practice or you want to establish a simple, easy practice that becomes a regular part of your life, you will receive the coaching, guidance and help that is appropriate and right for you.
To get started, please contact me with your past meditation experience and current learning objectives. I may suggest a single session via zoom, a series of sessions via, or a day-long private in-person retreat with me. Or, you can simply sign up below with your type of lessons (single or package), along with your ideal timing, and we can get started right away. Every lesson includes a bonus complimentary 15-minute check-in to gauge any prior experience as well as your goals and objectives.
Company, Corporate and Organization-Wide Meditation & Mindfulness Talks and Sessions
Private group talks and lessons are available for a variety of groups of all sizes.
To set up a private meditation or mindfulness lesson or a series of lessons for your group, please contact me. Please include in your message your preferred dates, number of sessions, group size and location. If you can, please also share any goals or context (for example: organizational change like return to a physical workplace, change of structure, or requiring a speaker or faclilitator for a team-building or wellness day).
I am happy to bring mindfulness and meditation into schools, workplaces and into the community. If you wish to have me come and speak with your group, please contact me. Please include in your message any information about your group, your preferred dates, format, time requirement, group size and location.
To set up a private meditation or mindfulness lesson or a series of lessons for your group, please contact me. Please include in your message your preferred dates, number of sessions, group size and location. If you can, please also share any goals or context (for example: organizational change like return to a physical workplace, change of structure, or requiring a speaker or faclilitator for a team-building or wellness day).
Love,
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