Learn Mindfulness and Meditation

Live Life as Meditation

(scroll down for private courses, lessons and private group sessions)

True Mindfulness Course April 2018

Do you often find yourself stretched, stressed and anxious?
Would you like to meditate but can't slow down your thoughts or sit still?
Would you like to move through life more peacefully and with more awareness?

This invitation is for you. 

Whether you are new to meditation, mindfulness or spiritual practice or would like to take your current practice further, this course will meet you where you are at and help you develop your practice in a way that's right for you.

Mindfulness is a big buzz-word these days so it's surprising how it is misunderstood and often practised incorrectly. It is not about sitting still, focusing on breathing, pushing away thoughts, conducting body scans or repeating mantras. It's much easier than that! Once you bring mindfulness into your everyday life you will find greater awareness that leads to peace, regardless of the situation or circumstance

Probably the best part of all is that this practice is embedded into everyday life and is geared for active minds and lifestyles

In True Mindfulness, you will:

  • Renew or develop a simple mindfulness meditation practice - on and off the cushion
  • Learn when it's appropriate to practice meditation or mindfulness 
  • Learn how to make mindfulness part of your daily routine and your daily life
  • Live with greater day to day wellness, peace and understanding
  • Lay the foundation and habits to create lasting peace and freedom from pain and anxiety
  • Learn the keys to correct mindfulness that most teachers don't talk about 
  • Automatically let go of unhealthy coping and lifestyle habits (I left behind coffee, alcohol, smoking, meat and shopping -- and feel lighter and freer than ever!)
  • View stress and pain from a place of greater understanding, patience and calm
  • Be more present, engaged, productive and happily authentic in your everyday life, no matter what the situation or circumstance.

This program gives you:

  • Weekly sessions designed to take you, the beginner or seasoned meditator. through a life-changing journey
  • Mindful reminders with tips and inspiration between sessions
  • Audio talks to support your learning and practice to listen to at home or on-the-go
  • Personal attention, guidance and coaching, based on your real and practical experience. 
Mindfulness is an individual practice and so this course includes individual guidance and coaching. During this course I will work personally with you to clearly identify challenges and support you to improve your practice and your life.

What people are saying

I just wanted to send you a note to say thank you. Your teachings changed my life. The ease with which my life flows, in easy times and difficult, is truly remarkable. You are an amazing teacher with a very special gift. Thank you for sharing it.
With love and gratitude,
 - Falon W, Toronto

5-Session Course: Thursday Evenings Starting 12 April

The course is offered live in person in and simultaneously via Skype, over five Thursday evening lessons from 7:30pm - 9pm. The course dates are Thursdays 12, 19, 26 April & 3, 10 May).

If you must miss a lesson, an audio recording will be emailed to you. If you wish to receive dates of future courses, please contact me.


The course is available both by Skype and face to face in a comfortable space near the University of Toronto Scarborough Campus. I will send the location upon receiving your registration.

Register Now

    Due to the amount of individual coaching, space in this course is limited. Please reserve your spot now. Once you have registered I will follow up to confirm whether you will be participating in person or via Skype and provide the address or Skype information for you.

    Clicking "Register" will take you to the secure PayPal page.

    Applicable taxes will be included at checkout.

    Please Choose:

    Private Meditation & Mindfulness Lessons

    If you would like to learn to meditate or practice mindfulness correctly but would rather learn in a private setting, we can set up a lesson or a series of lessons that are tailored to you. With this coaching you will have private, one-on-one time with me either at my location or by phone or Skype.

    Whether you already have a regular meditation or mindfulness practice or you want to establish a simple, easy practice that becomes a regular part of your life, you will receive the coaching, guidance and help that is appropriate and right for you.

    To set up a private meditation or mindfulness lesson or a series of lessons, please register here with your best availability. Once I receive your registration I will send you the best options matching your timing preferences.

    Clicking "Register" will take you to the secure PayPal page.

    Applicable taxes will be included at checkout.

    Choose One:
    Phone (Canada/US) or Skype ID:
    Preferred timings:

    Private Group Meditation & Mindfulness Lessons

    Private group courses consisting of 4 lessons are available for groups of four to 12 people.

    To set up a private meditation or mindfulness lessons or a series of lessons for your group, please contact me. Please include in your message your preferred dates, number of sessions, group size and location.

    Company, Corporate and Organization-Wide Meditation & Mindfulness Talks and Sessions

    I am happy to bring mindfulness and meditation into schools, workplaces and into the community. If you wish to have me come and speak with your group, please contact me. Please include in your message any information about your group, your preferred dates, format, time requirement, group size and location.


    Executive Mindfulness Meditation Instructor
    Siam Reiki Master Teacher

    See Also: