Om Sunday (FREE Monthly Meditation)

Are you a business leader or professional who is on the verge of burning out? Do you feel you can't take a day off? Do you spend Sunday nights preparing for the week and wake up Monday morning anxious about the week ahead? 

Take a breath.

Welcome to Om Sunday Online Meditation 

What if you could spend Sunday night renewing your mind and body, finding a more dynamic relaxed state, ready for whatever Monday has in store? You can.

Research shows that when you meditate, you:
- decrease negative effects of stress, depression and anxiety
- assist with reduction of physical pain
- increase mental clarity
- foster better and deeper sleep
- become more self-aware
- awaken from habitual patterns and can feel more spontaneous
.... for those who have practised meditation throughout the ages, the evidence of these benefits is clear.

Om Sunday Online Meditation is a live 60-minute meditation broadcast the first Sunday of each month that you can enjoy in the comfort of your own space. Each session is unique and can include:
- sharing loving kindness, increasing connection, peace and happiness.
- concentration, focus, increasing healing vibration throughout the body and mind.
- guided mindfulness, leading to understanding, insight and truth.

Listen to a snippet from a guided meditation
or a longer chakra clearing

1. Sign up: Om Sunday Online Meditation happens the first Sunday of each month from 9-10pm ET. Simply fill in your information below to get your Om Sunday topic announcement each month. I never share e-mail addresses with anyone, so your information is always secure.

2. Look out for your email announcement
I will send the announcement the first Sunday each month. Follow instructions in the email to join the online broadcast. Log in to Skype by 8:50pm ET.

3. Settle In 
Once the session has started, mute your microphone and listen as I guide your meditative practice. 
"I look forward to the Salima's Sunday meditations. It is so convenient to be in my own home - in front of my computer - and be able to be part of a this powerful meditation. I am surprised that I can feel her energy even though we are not together in the same room. I feel great afterwards and it is truly a gift that I can then have a peaceful sleep. Thank you, Salima for making this happen for all of us."   
- Millie Deverett., Toronto & Boca Raton

The goal is to connect with people like you who seek to introduce or develop your meditation practice, regardless of your location, meditation experience and financial means. The monthly Om Sunday Online Meditations are always free. There is also no expectation to join every month. Join whenever you can.

I am committed to sharing my meditation practice with you each month. If you want a more regular practice, please consider learning the correct principles of mindfulness practice with the True Mindfulness Course. Also, feel free to forward this invitation to someone you know who could use some peace and insight in their lives.

Sending lots of love and light!

PS - If you find the meditation sessions beneficial or valuable please forward this to a friend! 

See Also:

About Salima

Reiki Treatments

Learn Reiki to Heal Yourself and Others

Learning Meditation and Mindfulness

Contact Me