Special Events

Parents & Kids Mindfulness Workshop 

Presented by FLOW GLOW GROW
with Neelam Hirji & Salima Pirani

Learn to reduce anxiety, manage stress, and bring more peace, self-awareness, emotional understanding and enhanced relationships into your family through simple practices of mindfulness and meditation. In this interactive -- and fun! -- 2-part workshop for parents and kids ages 5-9*, you will discover the benefits of meditation and mindfulness, learn when and how to correctly practice together and on your own, and understand how to easily incorporate these practices into your busy daily life, even during regular activities for greater harmony.

With group sessions, concurrent children's and parents' breakout sessions with activities and learning opportunities geared specifically to each group, practice and discussions, each member of the family who joins will have dedicated time and opportunity to learn and practice in a welcoming space.

Neelam, who has 17 years of experience as an Elementary School Teacher, is also certified as a Children's Yoga and Meditation Instructor. Salima, is an Executive Mindfulness and Meditation Instructor and a Siam Reiki Master Teacher.

Dates & Time: 11:30am - 1pm over two Sundays, 29 October & 5 November
Location: Whites Road & Finch Ave East, Pickering (address sent upon registration)
Fee: $90 for one adult and one child (bring an additional child for $15, additional adult for $20). All children must be ages 5-9 and accompanied by at least one parent or guardian.
Register by: 16 October
To Register, Please send an Interac Transfer to Salima at salima@salimapirani.com with the password "workshop".

*If you would like to attend but your children are outside the age range, please inform us of their age(s) so that we can accommodate them in a subsequent workshop.

Karen and Salima

Yin Yoga with Reiki Healing

Experience a gentle 2-Hour Yin Yoga Class infused with Reiki Healing with Yoga Instructor Karen Kofman of Thornhill Meditation and Reiki Master Teacher Salima Pirani.

While Karen guides you in Yin Yoga floor postures, bringing healing to the deep connective tissues of the hips and spine, Salima gives individual Reiki healing to each participant. These two healing modalities accompanied by soothing music is a practice for the mind, body and spirit. These classes are small in size to ensure the maximum time for individual attention and energy work.

Date: 19 October, 7-9pm
Location: Thornhill (address sent upon registration)
Fee: $40 per class
Registration: Please contact Karen to join. Advance payment by email transfer will be required to secure your spot.

Metta Monday Meditations with Jess Koffman  

Two powerful guided meditations on love, healing and the truth from 7:30 - 9pm each Monday evening in North York, ON. For details, please visit www.jesskoffman.com

Keep in the Loop! 

To be notified for future upcoming special events, please get in on the latest here. You'll be the first to hear of upcoming events and receive invitations to free and live guided meditations held each month with me.