Special Events

Metta Mondays with Jess Koffman

This is an 8 year tradition of guided group meditations lead by Jess in the interest of love, light, peace and truth. The powerful group energy of healers and experienced mediators provides a sacred space for healing and spiritual development. Beginners are welcome and tend to develop and grow spiritually quickly and spontaneously in this environment. Two powerful meditations with a break in between. The first is healing and relaxing and the second encourages insight and wisdom.

Dates: May 29 – July 31, 7:30pm – 9pm.
Cost: $120 for the series or $20 each (on arrival)
Location: Media Room, 662 Sheppard Ave East
Register: jesskoffman.com/metta-mondays-toronto/

Karen and Salima

Yin Yoga with Reiki Healing

Experience a gentle 2-Hour Yin Yoga Class infused with Reiki Healing with Yoga Instructor Karen Kofman of Thornhill Meditation and Reiki Master Teacher Salima Pirani.

While Karen guides you in Yin Yoga floor postures, bringing healing to the deep connective tissues of the hips and spine, Salima gives individual Reiki healing to each participant. These two healing modalities accompanied by soothing music is a practice for the mind, body and spirit. These classes are small in size to ensure the maximum time for individual attention and energy work.

Dates: 15 August, 7-9pm, 12 September, 7-9pm
Location: Thornhill (address sent upon registration)
Fee: $40 per class
Registration: Please contact Karen to join or be placed on a wait list if the class is full.

Parents & Kids Mindfulness Workshop 

Presented by FLOW GLOW GROW
with Neelam Hirji & Salima Pirani

Learn to reduce anxiety, manage stress, and bring more peace, self-awareness, emotional understanding and enhanced relationships into your family through simple practices of mindfulness and meditation. In this interactive -- and fun! -- half-day workshop for parents and kids ages 6-10*, you will discover the benefits of meditation, of mindfulness, learn when and how to correctly practice together and on your own, and understand how to easily incorporate these practices into your busy daily life for greater harmony at home.  

With group sessions, concurrent children's and parents' breakout sessions, break time with refreshments & snacks, group activities, and practice and discussions, each member of the family who joins will have dedicated time and opportunity to learn and practice in a welcoming space.
Date: Sunday 13 August
Time: 12pm - 3pm, including a break for snacks and refreshments
Location: Whites Road & Finch Ave East, Pickering (address sent upon registration)
Register by 30 July for the Earlybird Special: $25 child, $40 adult.
After 30 July: $30 child, $45 adult (bring an additional child for $25, additional adult for $40)
All children must be ages 6-10 and accompanied by at least one parent or guardian.
To Register, please send an Interac Transfer to Salima at salima@salimapirani.com with the password "workshop".

*If you would like to attend but your children are outside the age range, please inform us of their age(s) so that we can accommodate them in a subsequent workshop. 

Keep in the Loop! 

To be notified for future upcoming special events, please join the free Om Sunday Online Meditation email list. Announcements of free guided meditations and upcoming events are sent once a month.